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Tip of the day - Developing your stop smokng plans

Posted by Paul Royter on Sunday, September 23, 2012

Developing Your Stop Smoking Plans


You are out to make a complete change in your life so you decide to pursue quitting smoking.  While the option has crossed your mind before, you now have a sudden desire to actually quit, and to do it for good.  You no longer want to be trapped to the cigarettes that have held you hostage for so long.  This means it is time to start looking towards developing a sure fire plan that will allow you to quit successfully and for good.  You no longer want to consider the option that you will fail; you have decided to go full steam ahead and now is the time for action.  You need to form a complete picture in your mind of all the reasons how quitting will make you a happier, healthier, more prosperous person.


You are going to need to do several things, and that includes picking an actual quit date.  This could be at any time leading up to one of my seminars or the day of the seminar.  Here is the catch though; this date does need to come.  People every year decide that as a New Year’s resolution, they are going to aim to quit smoking, but January 1st comes and goes and they are still smoking.  Rather than finding yourself in this position pick a day to quit and stick with it.  On that day, all of your cigarettes need to be gone, and you need to be prepared mentally to kick the smoking habit for good.  Quitting on your own first and then coming to one of my seminars is probably one of the best things you can do.  

You should also look into setting up a rewards program for yourself; use the money that you are saving by not buying cigarettes to fund it if necessary.  A year of smoking a package of cigarettes a day in Canada will cost you over $4200.00   Just be sure to look for things that you really want to help encourage you. You'll soon realize the extra money helps buy you a lot more happiness than cigarettes. If you merely rely on the financial rewards, or just the physical and health rewards you are much more likely to fail, combine several types of rewards to keep yourself really motivated.


As you are working to quit smoking you need to increase the amount of exercise that you are doing, you should also start to watch how you are eating.  Many smokers find that as they quit smoking, they start gaining weight.  This can often be a huge shock, but if you are exercising and eating right, you can minimize the weight gain to ensure that you are instead focusing on quitting smoking, rather than splitting your time between trying to quit smoking and trying to lose weight.  Be prepared to pack on a small amount of weight but these small changes will ensure that you are not gaining large amounts. There are three vital  supplements you can take that will help to significantly reduce your desire to smoke.  They will act together  by balancing your metabolism, regulating the usage of insulation to maximum efficiency & stimulating your receptor cells to create more dopamine, which will make you feel more satisfied.  These supplements not only control your desire to smoke but will help you control your appetite so you don't gain weight.

 A final consideration that you should take into account is your overall health.  If you are in poor physical condition, you should discuss your plan to quit smoking with your doctor.  While a doctor is not going to discourage your from quitting, they may have some helpful advice and information that is specific to your health situation.  This can also be great because your doctor will be able to monitor your health to ensure that you can make the most impact in the quickest amount of time. 

The most important thing is that you need to want to quit for yourself.  You don't want to quit because your wife or your husband or your doctor tell you to but because you want to.  It is a good idea to sit down and make a list of all the benefits that will be derived by quitting.   Write it down and read it several times.   Then get on the phone and read it to a friend.   Send emails to your friends and tell them why you have decided to quit.  Once you have psychologically formed a vivid picture in your mind of all the reasons why you need to quit then it becomes so much easier.   Having this vivid desire and determination to quit will make my EZ Method to stop smoking so much more effective for you.


Remember just one thing my friends.   The ONLY way to completely rid yourself of a bad habit is to change the way your subconscious mind thinks.

Paul Royter/EZ Method

Stop Smoking - The EZ Method with Paul Royter

I have dedicated my life to help people stop smoking. This blog exists to offer help to those who suffer from the dangerous addictive drug known as Nicotine. Updates will happen frequently so please come back often.