Please  download your FREE copy of the   Paul Royter Stop Smoking Ebook It discusses the reasons why you smoke and gives a brief history of how smoking became fashionable.  It is an excellent introduction on how to prepare yourself to quit. 

http://lnkd.in/8bVgus

TIP OF THE DAY - 3 of the top struggles to stop smoking

Posted by Paul Royter on Tuesday, August 14, 2012
3 of the Top Struggles to Stop Smoking

Most people can readily agree that the idea to quit smoking is rather terrifying.  Giving up the comfort that smoking can provide is not easy, nor can it be done instantly.  Struggling to quit requires a lot of honest talks, not only with yourself but also with your family.  There are three major struggles that you will encounter as you are working to quit smoking.  Being fully aware of these struggles will help you to create a plan to quit smoking for good that can help you to overcome these difficulties and emerge in better health as a non-smoker.

Struggle number one is going to find you looking temptation right in the eye.  There is simply no other way to put it.  Everywhere you look cigarettes and more cigarettes.  The number of people who smoke is astonishing, and when you are trying to stop smoking it seems like the number is quadrupling around you.  While it is nothing more than your mind playing tricks on you, as the number of smokers is in fact actually slowly dwindling.  it can still be rather difficult to overlook all of the temptation and still stick to your plan to quit smoking.  

Anytime you find yourself overwhelmed by temptation you need to walk away.  If you are at your job and cannot simply walk away, you need to develop a stress relieving strategy to fall back on which can help you to ignore the cigarettes that you see.  To really help you avoid temptation you need to work at finding a place where you can eat your lunch away from the smokers and other temptations.  Always be on the lookout because they are around, and if you slip up they will be there to lure you back into smoking rather quickly.

Your second struggle will be all of the questions that you are asked.  Your friends and family of course are happy for you that you are quitting smoking.  However, everyone is going to ask you why.  This simple question starts to look like a huge issue after the third time you are asked why.  Rather than allowing this tiny question to start eating at your resolve you need to ensure you are dedicated to quitting.  If you start second guessing your reason to quit each time someone asks you why you are quitting then you really need to sit down and have a long conversation with yourself.  Unless you are personally 100% behind your efforts, you will not succeed.  You have to believe in the reason you are quitting smoking.

Your family will be there for you no matter what reason you choose.  It is yourself that you have to convince, and this means that you need a good argument and reason.  Nobody will ever argue with you as much as you will argue with yourself.  When you are attempting something like quitting smoking the nagging side of yourself comes out strong as well.   
   If you are just completely unable to find the exact reason why you smoke try to start finding something else to do with your hands and mouth anytime you have the urge to smoke.  For example, a stress ball and a piece of gum could be all you need.  If you are smoking because you are bored, giving yourself something to do, even just squeezing a stress ball might be the release that you need to walk away a successful non-smoker. 

Once you develop the right attitude about quitting, when you attend  an EZ Method to stop smoking seminar you will find it not only very easy, but extremely enjoyable being a non smoker.                                                                                                                                                                                                                                                      Paul Royter / EZ Method 



Stop Smoking - The EZ Method with Paul Royter


I have dedicated my life to help people stop smoking. This blog exists to offer help to those who suffer from the dangerous addictive drug known as Nicotine. Updates will happen frequently so please come back often.

Blogroll