Please  download your FREE copy of the   Paul Royter Stop Smoking Ebook It discusses the reasons why you smoke and gives a brief history of how smoking became fashionable.  It is an excellent introduction on how to prepare yourself to quit. 

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New Truth about hypnosis

July 29, 2016

You're getting very curious: Scientists discover how hypnosis actually works

 The word "hypnosis" might conjure notions of the supernatural, or of parlor tricks and con men, but real hypnosis is a clinical tool frequently used by psychiatrists. Now scientists are catching a glimpse of how it affects the brain.

About two-thirds of people show some susceptibility to hypnosis, and the technique has been used to treat pain management and anxiety, among other conditions.

A group of researchers at the Stanford School of Medicine just used brain imaging to see what was actually happening to people while they were under hypnosis. The team gathered 57 people, some of whom were highly susceptible to hypnotic trance states and others who were not hypnotizable at all.

They placed the participants in brain imaging machines, and played various sets of prerecorded instructions—two sets were meant to induce hypnosis, and two others were given other instructions.

The images captured the regions of the brain that were most active and most dormant while the participants were hypnotized. The team saw changes in three regions in the hypnotized patients.

They saw decreased activity in a region known as the dorsal anterior cingulate cortex, a region known to be critical for evaluating contexts, which aids in deciding what to worry about and what to ignore in a particular situation. Reducing that activity shows hypnotized people are able to suspend judgement and immerse themselves in something, without thinking of what else they could or should be attending.

The second change appeared in some of the parts of the brain that give people the ability to separate the thoughts in their heads from the feelings in their bodies.

People in hypnosis "can picture something that makes them stressed, but they can imagine that their bodies are floating and comfortable," said the study's senior author, Stanford psychiatry professor David Spiegel, in an interview with CNBC. "So, when you are thinking about something, you can better control how your body responds to that thought."

The third region affected is located very deep in the brain and involves self-consciousness. "People who are hypnotized tend not to be self-conscious, and so they will do things they wouldn't normally do," Spiegel said. "That has therapeutic potential. You can get people to shake up the way they react to problems and approach them from a different point of view."

The team published its findings Thursday in the journal Cerebral Cortex.

Spiegel hopes the research will push forward the use of hypnosis as a clinical technique.

"This is showing that hypnosis is not a parlor trick or a magic show," Spiegal told CNBC. "It is a neurobiological phenomenon."

He added that hypnosis is underutilized in health care, and that hypnosis can be a viable alternative to the use of painkillers, which have proven to be addictive to millions of people.

"I think this illustrates the reality of hypnosis as a phenomenon," he said, "and the fact that this is not a way of losing control, as a lot of people fear. It is a way of teaching people to enhance control over their brains and bodies."

 

THE TRUTH ABOUT NICOTINE ADDICTION

November 10, 2012
You can not cure an alcoholic by giving him alcohol and you can not cure a nicotine addict by giving him nicotine."  

Nicorette products in the form of gum, patches, nasal sprays... and now sprays where people can ingest the nicotine directly into their lungs claim the use of these products will help you stop smoking but they don't tell you that their products are addictive because of the nicotine they contain.  They don't tell you that chewing their gum can give you gum disease and eventually...
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Thanks to everyone who attended one of my recent stop smoking seminars. Remember to follow all five points and you will be a lifelong nonsmoker.

October 6, 2012

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Tip of the day - Developing your stop smokng plans

September 23, 2012

Developing Your Stop Smoking Plans

 

You are out to make a complete change in your life so you decide to pursue quitting smoking.  While the option has crossed your mind before, you now have a sudden desire to actually quit, and to do it for good.  You no longer want to be trapped to the cigarettes that have held you hostage for so long.  This means it is time to start looking towards developing a sure fire plan that will allow you to quit successfully an...


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Tip of the day - Relieving the stress of Quitting Smoking

September 8, 2012
Relieving the Stress of Quitting Smoking

Trying to figure out exactly how to reduce the stress that accompanies trying to quit smoking is never easy.  There are plenty of factors that can all work together to stress you out badly and learning how to avoid these potential problems is absolutely critical to success.  Unless you know what you are doing, you are going to find that it is very difficult to get the results that you need, without getting yourself into an even worse position.  Learning...

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Overcoming Nicotine Addiction for Good

September 7, 2012
Overcoming Nicotine Addiction for Good

In order to really quit smoking it is necessary to break the chains that smoking creates in your life.  If you are addicted to smoking purely due to the nicotine addiction you are certainly not alone.  This is one of the biggest reasons why smokers continue to smoke.  It is also one of the reasons why the tobacco company sits around confidently while the economy struggles and people are cutting back.  If you are addicted to their product, you are not goin...

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Tip of The Day - The Two Most successful Factors to Quitting Smoking for Good

September 6, 2012
The Two Most Successful Factors to Quitting Smoking for Good

Taking the steps to decide that you want to quit smoking is a huge commitment.  The dedication that is needed is absolutely essential to your success and can often be one of the only factors that will determine how successful you are.  If you find that you are struggling to quit smoking you are certainly not alone, seeking out appropriate help is always key to finding success in your quest to quit smoking.  Looking around at all of t...

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Tip of the day - How to Help yourself Stop Smoking for good.

August 24, 2012
How to Help yourself Stop Smoking for Good

If you are struggling to quit smoking, you are certainly not alone.  Each year there are millions of adults who choose to stop smoking.  Each year there are also millions more who start smoking.  This creates a never ending cycle of adults struggling to quit, learning the best ways to quit smoking is never easy.  While there are plenty of excuses that tend to circulate all around, there are also several great resources that can be a huge help as you a...

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Tip of the Day - Hidden Benefits of Quitting Smoking

August 23, 2012
Hidden Benefits of Quitting Smoking

Looking to gain the biggest benefits that you can out of your goal to quit smoking is not insane, rather it is a good idea.  Knowing exactly what is in store for you as you attempt to quit will help to keep you encouraged, plus it can be a great reminder about exactly why you set out on the adventure of stopping smoking when the going gets tough.  Making sure that you are most benefit possible is not only a wise idea, but it can also serve a huge benefit of ...

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TIP OF THE DAY - 3 of the top struggles to stop smoking

August 14, 2012
3 of the Top Struggles to Stop Smoking

Most people can readily agree that the idea to quit smoking is rather terrifying.  Giving up the comfort that smoking can provide is not easy, nor can it be done instantly.  Struggling to quit requires a lot of honest talks, not only with yourself but also with your family.  There are three major struggles that you will encounter as you are working to quit smoking.  Being fully aware of these struggles will help you to create a plan to quit smoking for go...

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Stop Smoking - The EZ Method with Paul Royter


I have dedicated my life to help people stop smoking. This blog exists to offer help to those who suffer from the dangerous addictive drug known as Nicotine. Updates will happen frequently so please come back often.

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